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Dr Tshidi M Wyllie
Dec 33 min read
Happy Holidays Require Proper Planning: Address Festive Related Stressors
#Create healthy boundaries #Have a “me time”; self care is important #Avoid being a copy cat; you are not ordinary, you are not like...
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Dr Tshidi M Wyllie
Oct 13, 20233 min read
THERE CAN BE NO HEALTH WITHOUT MENTAL HEALTH
INTRODUCTION At some point in life, you will encounter challenges that may impact your emotional, mental and behavioural functioning....
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Dr Tshidi M Wyllie
Jun 8, 20226 min read
What does it take to be Emotionally Intelligent?
Introduction Emotional Intelligence is the key to self-understanding, meaningful relationships and high productivity. In this article...
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Dr Tshidi M Wyllie
Apr 17, 20225 min read
ARE YOU STRUGGLING TO MANAGE YOUR ANGER?
Anger Management strategies.
We all experienece anger emotion at some point in our lives which could be triggered by a variety of issues.
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Dr Tshidi M Wyllie
Apr 13, 20223 min read
THE EFFECTS OF OFFICE BULLYING
Bullying is psychologically harmful to employees: It’s bad for their health and mental well being; e.g employees always have to walk on...
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Dr Tshidi M Wyllie
Apr 3, 202210 min read
BATTLING GAMBLING ADDICTION?
Compulsive Gambling Behaviour Just like any form of addiction, gambling habit may be challenging for some to overcome, quitting the habit...
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