Rumination

Notice when you engage in overthinking and rumination and do something about it. You can ask yourself a few questions when you notice it; such as:

#Are these thoughts helping?

#Is it true?

#Does dwelling on it help?

#Does it change what has happened or what's about to happen?

#Do I have control of the situation or is it outside my circle of influence?

#could there be a different way of looking at the situation?

#will it still matter 6 months from now?

#has this developed into a pattern?

#what is the real underlying emotion under the fear, anger, sadness, anxiety, worry etc?

How can I cope ?

There are various ways you could cope; for

example:

#Notice it

#You could visit a counsellor/ psychotherapist # Journal

#challenge the thought

#reframe your thoughts, emotion and behaviour( re-align) ; create a balance.

#Create a conducive environment for aromatherapy

#Use physical and cognitive distraction #Intentional breathing exercises

#Visualisation and progressive muscle relaxation

#Listen to soothing music

The list is endless, so find what works for you